.demonstration.svelte-17tmy7r{object-fit:contain}.demonstration-text.svelte-17tmy7r{align-content:start;overflow-y:auto;padding:1.5rem}.movement-media-tier.svelte-17tmy7r{font-size:9px;letter-spacing:.04em}.why-this-session.svelte-omwxfd{border-top:1px solid var(--line);padding-top:8px;margin-top:-4px}.why-summary.svelte-omwxfd{cursor:pointer;-webkit-user-select:none;user-select:none;list-style:none;color:var(--ink-faint);font-size:.75rem}.why-summary.svelte-omwxfd::-webkit-details-marker{display:none}.why-rationale.svelte-omwxfd{margin:6px 0 4px;font-size:.8rem;color:var(--ink-soft);line-height:1.5}.why-reasons.svelte-omwxfd{margin-top:4px}.step-card-equipment.svelte-omwxfd{margin-top:3px}.saved-session-card.svelte-fxnkls{position:relative;border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface-2)}.saved-session-title.svelte-fxnkls{font-family:var(--font-serif);letter-spacing:.02em;color:var(--title)}.today-layout.svelte-16co7hv{display:grid;gap:16px}.today-section.svelte-16co7hv{display:grid;gap:10px}.today-presets.svelte-16co7hv{display:flex;gap:8px;flex-wrap:wrap}.today-preset-btn.svelte-16co7hv{display:flex;align-items:center;gap:6px;padding:7px 14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink-soft);cursor:pointer;font-size:.875rem;transition:all .15s}.today-preset-btn.svelte-16co7hv:hover{border-color:var(--line-strong);color:var(--ink)}.today-preset-btn.active.svelte-16co7hv{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.today-equipment.svelte-16co7hv{display:flex;flex-wrap:wrap;gap:5px;margin:0}.kit-chip.svelte-16co7hv{font-family:var(--font-mono);font-size:.7rem;padding:1px 7px;border:1px solid var(--line);border-radius:999px;color:var(--ink-faint)}.today-detail-controls.svelte-16co7hv summary:where(.svelte-16co7hv){cursor:pointer;-webkit-user-select:none;user-select:none;padding:2px 0}.today-env-status.svelte-16co7hv{color:var(--ink-faint);margin:0}.today-duration-seg.svelte-16co7hv button:where(.svelte-16co7hv){font-family:var(--font-mono)}.today-readiness-summary.svelte-16co7hv{text-align:left;cursor:pointer;border:1px solid var(--line)}.summary-expand.svelte-16co7hv{color:var(--ink-faint)}.summary-readiness.svelte-16co7hv{display:flex;gap:14px;flex-wrap:wrap}.srm.svelte-16co7hv{display:flex;align-items:baseline;gap:5px}.srm-l.svelte-16co7hv{font-size:.7rem;color:var(--ink-faint);text-transform:uppercase;letter-spacing:.04em}.srm-v.svelte-16co7hv{font-family:var(--font-mono)}.saved-session-grid.svelte-16co7hv{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:.85rem}.creator-grid.svelte-40rwbx{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-top:12px}.creator-card.svelte-40rwbx{display:flex;flex-direction:column;gap:6px;align-items:stretch;text-align:left;padding:14px;border:1px solid var(--border, #2a2a2a);border-radius:8px;background:var(--bg-1, #141414);overflow:hidden;min-width:0}.creator-head.svelte-40rwbx{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.creator-head.svelte-40rwbx strong:where(.svelte-40rwbx){overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}.creator-head.svelte-40rwbx .pill:where(.svelte-40rwbx){flex-shrink:0}.creator-counts.svelte-40rwbx{color:var(--text-dim, #8a8a8a)}.creator-latest.svelte-40rwbx{color:var(--text-dim, #8a8a8a);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.guidance-list.svelte-1kz5rab p:where(.svelte-1kz5rab){margin:4px 0}.demo-review.svelte-1kz5rab{margin:16px 0;padding:16px;border:1px solid var(--accent);border-radius:6px}.clip-editor.svelte-1tbnnof{background:#101216;border-top:1px solid #30343c;color:#f3f4f6;padding:10px 10px 2px;font:400 12px/1.4 var(--font-sans)}.timeline-padding.svelte-1tbnnof{padding:0 14px}.timeline-track.svelte-1tbnnof{position:relative;height:44px}button.seek-surface.svelte-1tbnnof{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:44px;border:0;background:transparent;padding:0;touch-action:none;cursor:crosshair}.timeline-base.svelte-1tbnnof,.selected-range.svelte-1tbnnof{position:absolute;top:10px;height:24px;border-radius:4px}.timeline-base.svelte-1tbnnof{inset-inline:0;background:repeating-linear-gradient(90deg,#ffffff0b 0 1px,transparent 1px 5%),#242831}.selected-range.svelte-1tbnnof{background:#d2a24c42;border-block:1px solid #d2a24c;box-sizing:border-box}.playhead.svelte-1tbnnof{position:absolute;top:6px;bottom:6px;width:2px;background:#fff;transform:translate(-1px);pointer-events:none;box-shadow:0 0 5px #000a}button.trim-handle.svelte-1tbnnof{position:absolute;top:0;width:44px;height:44px;min-width:44px;padding:0;transform:translate(-50%);border:0;background:transparent;display:grid;place-items:center;touch-action:none;cursor:ew-resize}.handle-bar.svelte-1tbnnof{width:10px;height:34px;background:#d2a24c;border:1px solid #efca83;border-radius:3px;box-shadow:0 2px 8px #0006;position:relative}.handle-bar.svelte-1tbnnof:after{content:"";position:absolute;left:3px;top:10px;width:2px;height:12px;background:#32230e;border-radius:1px}.trim-handle.svelte-1tbnnof:focus-visible .handle-bar:where(.svelte-1tbnnof),.trim-handle.dragging.svelte-1tbnnof .handle-bar:where(.svelte-1tbnnof){outline:2px solid white;outline-offset:3px}.range-labels.svelte-1tbnnof{display:flex;justify-content:space-between;font-variant-numeric:tabular-nums;color:#e9c47f;font-size:11px}.range-duration.svelte-1tbnnof{color:#9aa3ae}.player-toolbar.svelte-1tbnnof,.toolbar-actions.svelte-1tbnnof{display:flex;align-items:center;gap:2px}.player-toolbar.svelte-1tbnnof{margin-top:2px}.toolbar-actions.svelte-1tbnnof{margin-left:auto}button.player-control.svelte-1tbnnof{min-height:44px;width:44px;padding:0;border:0;background:transparent;color:#c4cbd3;display:flex;align-items:center;justify-content:center;gap:5px;border-radius:6px;font:500 12px var(--font-sans);text-transform:none;letter-spacing:0}button.player-control.svelte-1tbnnof:hover{background:#ffffff0a;color:#fff}button.loop-control.svelte-1tbnnof{width:auto;min-width:66px;padding-inline:8px}button.loop-control.enabled.svelte-1tbnnof{color:#e9c47f;background:#d2a24c15}.playback-time.svelte-1tbnnof{font-size:11px;font-variant-numeric:tabular-nums;white-space:nowrap}.playback-time.svelte-1tbnnof span:where(.svelte-1tbnnof){color:#858e99}@media(max-width:600px){.playback-time.svelte-1tbnnof,.loop-control.svelte-1tbnnof span:where(.svelte-1tbnnof){display:none}button.loop-control.svelte-1tbnnof{min-width:44px;width:44px;padding:0}.clip-editor.svelte-1tbnnof{padding-inline:6px}.timeline-padding.svelte-1tbnnof{padding-inline:16px}}.demo-video.svelte-135x512{width:100%;background:#0b0d10;display:flex;flex-direction:column;overflow:hidden;border:1px solid #30343c;border-radius:12px;box-sizing:border-box}.video-stage.svelte-135x512{aspect-ratio:16 / 9;min-height:200px;display:grid;overflow:hidden;position:relative}button.video-toggle.svelte-135x512{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;padding:0;border:0;border-radius:0;background:transparent;display:grid;place-items:center}.paused-play.svelte-135x512{display:grid;place-items:center;width:60px;height:60px;border-radius:50%;background:#0009;color:#fff}.demo-video.svelte-135x512:fullscreen{height:100%;border:0;border-radius:0}.demo-video.svelte-135x512:fullscreen .video-stage:where(.svelte-135x512){aspect-ratio:auto;flex:1;min-height:0}video.svelte-135x512{width:100%;height:100%;min-height:200px;object-fit:contain;border:0}.candidate-preview.svelte-135x512{width:100%;height:100%;display:block;position:relative;padding:0;border:0;border-radius:0}img.svelte-135x512{width:100%;height:100%;object-fit:cover;display:block}.candidate-placeholder.svelte-135x512{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--ink-soft)}.preview-play.svelte-135x512{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:#fff;background:#0000001f}.preview-play.svelte-135x512 svg{background:#000000a6;border-radius:50%;padding:12px;box-sizing:content-box}.unavailable.svelte-135x512{margin:auto;padding:24px;color:var(--ink-soft)}.demo-options.svelte-1bkwfhv{min-width:0;display:grid;gap:14px}.options-heading.svelte-1bkwfhv{display:flex;justify-content:space-between;align-items:center;gap:12px}.options-heading.svelte-1bkwfhv>div:where(.svelte-1bkwfhv){display:grid;gap:4px}.options-heading.svelte-1bkwfhv strong:where(.svelte-1bkwfhv){font:600 15px var(--font-sans)}.options-heading.svelte-1bkwfhv span:where(.svelte-1bkwfhv){font:400 12px/1.5 var(--font-sans);color:var(--ink-soft)}.demo-options.svelte-1bkwfhv button:where(.svelte-1bkwfhv){min-height:44px;border-radius:8px;font:500 13px var(--font-sans);letter-spacing:0;text-transform:none}.options-heading.svelte-1bkwfhv button:where(.svelte-1bkwfhv){flex-shrink:0;padding:0 12px}.close-options.svelte-1bkwfhv{justify-self:end}.option-rail.svelte-1bkwfhv{display:flex;gap:10px;overflow-x:auto;padding:4px 3px 10px;scrollbar-width:thin}.option-item.svelte-1bkwfhv{flex:0 0 160px;min-width:0}.option-preview.svelte-1bkwfhv{width:100%;display:grid;gap:8px;padding:10px;text-align:left;background:var(--surface-2);border-color:var(--line)}.option-preview.active.svelte-1bkwfhv{border-color:var(--accent)}.option-preview.svelte-1bkwfhv img:where(.svelte-1bkwfhv){width:100%;aspect-ratio:16 / 9;object-fit:cover;border-radius:5px}.option-preview.svelte-1bkwfhv strong:where(.svelte-1bkwfhv){font-size:12px;line-height:1.4;overflow-wrap:anywhere}.option-preview.svelte-1bkwfhv span:where(.svelte-1bkwfhv),.option-choice.svelte-1bkwfhv small:where(.svelte-1bkwfhv){color:var(--ink-soft);font-size:12px}.option-choice.svelte-1bkwfhv{display:flex;align-items:center;justify-content:space-between;gap:16px}.option-choice.svelte-1bkwfhv>div:where(.svelte-1bkwfhv){display:grid;gap:5px;min-width:0}.option-choice.svelte-1bkwfhv h3:where(.svelte-1bkwfhv){margin:0;font:600 14px/1.5 var(--font-sans);letter-spacing:0;overflow-wrap:anywhere}.option-choice.svelte-1bkwfhv button:where(.svelte-1bkwfhv){flex-shrink:0;padding:0 16px}.retry.svelte-1bkwfhv{width:100%;margin-top:8px}@media(max-width:600px){.option-choice.svelte-1bkwfhv{align-items:stretch;flex-direction:column}}.demo-sourcing.svelte-1unjxvh{display:grid;gap:20px;min-width:0}.panel.svelte-1unjxvh{border-radius:10px;padding:clamp(16px,2vw,24px)}h2.svelte-1unjxvh{font:600 20px/1.35 var(--font-sans);letter-spacing:-.02em}.demo-sourcing.svelte-1unjxvh button{min-height:44px;border-radius:8px;font:500 14px var(--font-sans);text-transform:none;letter-spacing:0}input.svelte-1unjxvh,select.svelte-1unjxvh{min-height:44px;border-radius:8px;font-size:16px}.search-row.svelte-1unjxvh{display:flex;align-items:end;gap:12px;margin:16px 0}.search-row.svelte-1unjxvh label:where(.svelte-1unjxvh){flex:1;min-width:0}@media(max-width:600px){.search-row.svelte-1unjxvh{flex-direction:column;align-items:stretch}}.set-quick-log.svelte-5v4ms7{container-type:inline-size;display:grid;gap:20px}.sqlog-row.svelte-5v4ms7{display:flex;align-items:center;gap:10px}.suggested-log.svelte-5v4ms7{margin:0}.progression-note.svelte-5v4ms7{display:grid;gap:2px}.progression-reason.svelte-5v4ms7,.progression-source.svelte-5v4ms7{margin:0}.progression-reason.svelte-5v4ms7{min-height:5.2em;line-height:1.3}.progression-reason-text.svelte-5v4ms7{overflow-wrap:anywhere}.progression-source.svelte-5v4ms7{min-height:1.3em;line-height:1.3;color:var(--ink-faint)}.sqlog-row.svelte-5v4ms7 input:where(.svelte-5v4ms7){width:90px;margin-left:auto;min-height:44px}.sqlog-notes.svelte-5v4ms7{display:grid;gap:8px;color:var(--ink-soft);font:400 13px var(--font-sans)}.sqlog-label.svelte-5v4ms7{min-width:48px;font-size:14px;color:var(--ink-soft);font-family:var(--font-sans);flex-shrink:0}.sqlog-stepper.svelte-5v4ms7{display:flex;align-items:center;gap:8px;margin-left:auto}.sqlog-step.svelte-5v4ms7{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--line-strong);border-radius:8px;background:var(--surface-2);color:var(--ink);cursor:pointer;transition:background .15s}.sqlog-step.svelte-5v4ms7:hover{background:var(--surface-3)}.sqlog-val.svelte-5v4ms7{min-width:32px;text-align:center;font-family:var(--font-mono);font-size:1rem}.sqlog-rir-row.svelte-5v4ms7{display:grid;gap:10px}.sqlog-rir-hint.svelte-5v4ms7{margin:-6px 0 0;min-height:1.3em;line-height:1.3}.sqlog-rir.svelte-5v4ms7{display:grid;grid-template-columns:repeat(3,minmax(44px,1fr));gap:8px;border:0;background:transparent;border-radius:0}.sqlog-rir.svelte-5v4ms7 button:where(.svelte-5v4ms7){min-width:44px;min-height:44px;padding:8px;border:1px solid var(--line-strong);border-radius:8px;font-family:var(--font-mono)}.sqlog-fail-label.svelte-5v4ms7{display:flex;align-items:center;gap:10px;min-height:44px;font-size:14px;color:var(--ink-soft);cursor:pointer;margin-left:0}.sqlog-fail-label.svelte-5v4ms7 input:where(.svelte-5v4ms7){width:18px;height:18px;accent-color:var(--accent)}.sqlog-submit.svelte-5v4ms7{margin-top:2px;min-height:44px;border-radius:8px;justify-content:center;font:600 14px var(--font-sans);text-transform:none;letter-spacing:0}@container (min-width: 340px){.sqlog-rir.svelte-5v4ms7{grid-template-columns:repeat(6,minmax(44px,1fr))}}@media(prefers-reduced-motion:reduce){.sqlog-step.svelte-5v4ms7{transition:none}}.feedback-strip.svelte-10y5jls{display:grid;gap:10px;padding:10px 0}.feedback-strip-head.svelte-10y5jls{margin:0;font-size:.75rem}.feedback-rows.svelte-10y5jls{display:grid;gap:6px}.feedback-row.svelte-10y5jls{display:flex;align-items:center;gap:8px}.feedback-label.svelte-10y5jls{width:44px;font-size:.75rem;font-family:var(--font-mono);color:var(--ink-soft);flex-shrink:0}.feedback-scale.svelte-10y5jls button:where(.svelte-10y5jls){min-width:30px;font-family:var(--font-mono);font-size:.75rem}.feedback-strip-actions.svelte-10y5jls{margin-top:2px}.session-gaps.svelte-aw76uz{display:grid;gap:4px}.session-gap-item.svelte-aw76uz{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.session-gap-item.has-feedback.svelte-aw76uz{border-color:var(--ok-line)}.session-gap-head.svelte-aw76uz{display:flex;align-items:center;gap:8px;width:100%;padding:8px 12px;text-align:left;background:var(--surface);color:var(--ink);cursor:pointer;font-size:.875rem;border:none}.session-gap-head.svelte-aw76uz:hover{background:var(--surface-2)}.session-gap-name.svelte-aw76uz{flex:1;font-weight:500}.session-gap-meta.svelte-aw76uz{display:flex;gap:4px}.session-gap-chevron.svelte-aw76uz{font-size:.65rem;color:var(--ink-faint)}.session-gap-body.svelte-aw76uz{padding:10px 12px;background:var(--surface-2);border-top:1px solid var(--line)}.session-player.svelte-isw1vn{gap:20px;padding:clamp(16px,2.5vw,32px);border-radius:12px}.player-heading.svelte-isw1vn{align-items:center;margin:0;gap:20px}.player-heading.svelte-isw1vn h2:where(.svelte-isw1vn){margin:5px 0 8px;font:600 clamp(21px,2.1vw,28px)/1.25 var(--font-sans);letter-spacing:-.025em;text-wrap:balance}.player-heading.svelte-isw1vn .fineprint:where(.svelte-isw1vn){margin:0;font:400 13px/1.5 var(--font-sans)}.player-kicker.svelte-isw1vn{margin:0;color:var(--ink-soft);font:500 12px/1.5 var(--font-sans);letter-spacing:.025em;text-transform:none}.session-player.svelte-isw1vn button{min-height:44px;border-radius:8px}.session-player.svelte-isw1vn button:focus-visible{outline:2px solid var(--accent-bright);outline-offset:3px}.player-heading.svelte-isw1vn>button:where(.svelte-isw1vn){flex-shrink:0;font:500 13px var(--font-sans);letter-spacing:0;text-transform:none;padding:0 16px}.preview-strip-heading.svelte-isw1vn{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:-16px;font-size:14px;font-weight:600}.preview-strip-heading.svelte-isw1vn small:where(.svelte-isw1vn){margin-left:12px;color:var(--ink-soft);font-size:12px;font-weight:400}.preview-strip-heading.svelte-isw1vn>div:where(.svelte-isw1vn){display:flex;gap:8px}.preview-strip-heading.svelte-isw1vn button:where(.svelte-isw1vn){width:44px;padding:0;display:grid;place-items:center;border-color:var(--line)}.step-previews.svelte-isw1vn{display:grid;grid-auto-flow:column;grid-auto-columns:max(210px,calc((100% - 36px)/4));gap:12px;overflow-x:auto;padding:5px 5px 12px;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}.step-preview.svelte-isw1vn{min-width:0;display:grid;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:12px;padding:12px;text-align:left;border:1px solid var(--line);background:var(--surface-2);letter-spacing:normal;text-transform:none}.step-preview.svelte-isw1vn:hover{border-color:var(--line-strong);background:var(--surface-3)}.step-preview.current-step.svelte-isw1vn{border-color:var(--accent);background:var(--accent-soft)}.step-preview.selected-preview.svelte-isw1vn{outline:2px solid var(--accent);outline-offset:1px}.step-image.svelte-isw1vn{width:64px;height:72px;background:var(--surface-3);border-radius:5px;overflow:hidden;display:grid;place-content:center;text-align:center;color:var(--ink-soft);font-size:12px}.step-image.svelte-isw1vn:has(.movement-media-root),.step-image.svelte-isw1vn:has(img:where(.svelte-isw1vn)){display:block}.step-image.svelte-isw1vn img:where(.svelte-isw1vn){width:100%;height:100%;object-fit:cover}.step-copy.svelte-isw1vn{min-width:0;display:grid;gap:5px}.preview-step-meta.svelte-isw1vn{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.preview-step-meta.svelte-isw1vn,.step-preview.svelte-isw1vn small:where(.svelte-isw1vn){color:var(--ink-soft);font-size:12px;line-height:1.4}.current-label.svelte-isw1vn,.superset-chip.svelte-isw1vn{color:var(--accent-bright);font-size:11px}.set-progress.svelte-isw1vn{display:grid;gap:4px;margin:-8px 0 0}.set-count.svelte-isw1vn{font:600 13px/1.4 var(--font-sans);color:var(--ink)}.superset-note.svelte-isw1vn{font:400 12px/1.4 var(--font-sans);color:var(--ink-soft);min-height:2.8em;overflow-wrap:anywhere}.rest-next.svelte-isw1vn{margin:0;min-height:2.8em;line-height:1.4;overflow-wrap:anywhere}.rest-adjust.svelte-isw1vn{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;gap:10px}.rest-adjust.svelte-isw1vn button:where(.svelte-isw1vn){display:flex;align-items:center;justify-content:center;gap:6px;padding:0 8px;font:500 14px var(--font-sans);letter-spacing:0;text-transform:none;white-space:nowrap}.step-preview.svelte-isw1vn strong:where(.svelte-isw1vn){font:600 13px/1.4 var(--font-sans);overflow-wrap:anywhere}.workout-layout.svelte-isw1vn{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(280px,1fr);align-items:start;gap:24px}.active-exercise.svelte-isw1vn{min-width:0;padding:24px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}.player-stage.svelte-isw1vn{display:grid;grid-template-columns:1fr;gap:20px}.exercise-topline.svelte-isw1vn{display:flex;align-items:center;justify-content:space-between;gap:12px}.timer-state.svelte-isw1vn{color:var(--accent-bright);font:500 12px var(--font-sans)}.player-readout.svelte-isw1vn{display:flex;align-items:start;justify-content:space-between;gap:20px}.player-phase.svelte-isw1vn{margin:0;font:600 clamp(20px,2vw,26px)/1.3 var(--font-sans);color:var(--title);letter-spacing:-.02em;text-transform:none;text-wrap:balance}.timer-readout.svelte-isw1vn{flex-shrink:0;display:grid;gap:5px;text-align:right}.player-clock.svelte-isw1vn{font-size:clamp(32px,3vw,44px);letter-spacing:-.05em}.timer-caption.svelte-isw1vn{font-size:11px;color:var(--ink-soft)}.player-media.svelte-isw1vn{width:100%;height:clamp(260px,28vw,360px);border-radius:8px}.exercise-instructions.svelte-isw1vn{display:grid;gap:12px}.player-prescription.svelte-isw1vn{font:400 15px/1.65 var(--font-sans);color:var(--ink)}.player-cues.svelte-isw1vn{margin:0;font-size:14px}.player-controls.svelte-isw1vn{margin:0;display:grid;grid-template-columns:minmax(0,1.5fr) 1fr 1fr;gap:10px}.session-player.svelte-isw1vn .player-controls:where(.svelte-isw1vn) button:where(.svelte-isw1vn){min-height:44px;justify-content:center;font:500 14px var(--font-sans);letter-spacing:0;text-transform:none;padding:0 12px}.player-log.svelte-isw1vn{border:1px solid var(--line);border-radius:12px;padding:24px;background:var(--surface-2);gap:24px}.log-heading.svelte-isw1vn h3:where(.svelte-isw1vn){margin:6px 0 4px;font:600 20px/1.3 var(--font-sans);letter-spacing:-.02em}.log-heading.svelte-isw1vn .fineprint:where(.svelte-isw1vn){margin:0;font:400 13px/1.5 var(--font-sans)}.session-finish.svelte-isw1vn{display:grid;gap:12px;padding-top:20px;border-top:1px solid var(--line)}.session-finish.svelte-isw1vn span:where(.svelte-isw1vn){color:var(--ink-soft);font-size:12px}.session-finish.svelte-isw1vn button:where(.svelte-isw1vn){width:100%;justify-content:center;font:500 14px var(--font-sans);letter-spacing:0;text-transform:none}.session-finish.svelte-isw1vn button.finish-early:where(.svelte-isw1vn){border:0;background:transparent;color:var(--ink-soft)}.exercise-rounds.svelte-isw1vn{display:flex;flex-wrap:wrap;gap:8px}.exercise-rounds.svelte-isw1vn span:where(.svelte-isw1vn){padding:8px 10px;border:1px solid var(--line);border-radius:6px;color:var(--ink-soft);font:400 12px var(--font-sans)}.exercise-rounds.svelte-isw1vn .stage-current:where(.svelte-isw1vn){border-color:var(--accent);color:var(--accent)}.exercise-rounds.svelte-isw1vn .stage-done:where(.svelte-isw1vn){color:#91baa3}.stage-targets.svelte-isw1vn{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font:400 12px var(--font-sans)}.stage-targets.svelte-isw1vn button:where(.svelte-isw1vn){min-width:44px;padding:8px}.stage-targets.svelte-isw1vn button[aria-pressed=true]:where(.svelte-isw1vn){border-color:var(--accent);color:var(--accent)}.finish-confirmation.svelte-isw1vn{display:grid;gap:12px;border:1px solid var(--accent);border-radius:8px;padding:16px}.preview-media.svelte-isw1vn{width:min(100%,600px);height:clamp(260px,45vh,480px);background:#0b0d10;margin:18px 0}.exercise-preview.svelte-isw1vn{padding:24px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}.exercise-preview.svelte-isw1vn h3:where(.svelte-isw1vn){margin:4px 0;font:600 24px/1.3 var(--font-sans);letter-spacing:-.02em}.inline-demo-picker.svelte-isw1vn{margin-top:24px;display:grid;gap:16px}@media(max-width:1100px){.workout-layout.svelte-isw1vn{grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:16px}.active-exercise.svelte-isw1vn,.player-log.svelte-isw1vn{padding:18px}}@media(max-width:900px){.workout-layout.svelte-isw1vn{grid-template-columns:1fr}}@media(max-width:600px){.session-player.svelte-isw1vn{gap:16px;padding:16px}.player-heading.svelte-isw1vn{align-items:start;flex-wrap:wrap;gap:12px}.player-heading.svelte-isw1vn h2:where(.svelte-isw1vn){font-size:22px}.preview-strip-heading.svelte-isw1vn{margin-bottom:-12px}.preview-strip-heading.svelte-isw1vn>span:where(.svelte-isw1vn){display:grid;gap:2px}.preview-strip-heading.svelte-isw1vn small:where(.svelte-isw1vn){margin-left:0}.step-previews.svelte-isw1vn{grid-auto-columns:min(85%,270px)}.active-exercise.svelte-isw1vn,.player-log.svelte-isw1vn,.exercise-preview.svelte-isw1vn{padding:16px}.player-readout.svelte-isw1vn{flex-direction:column;gap:12px}.timer-readout.svelte-isw1vn{display:flex;align-items:center;gap:12px;text-align:left}.player-clock.svelte-isw1vn{font-size:40px}.player-prescription.svelte-isw1vn{font-size:16px}.player-controls.svelte-isw1vn{gap:8px}.player-controls.svelte-isw1vn button:where(.svelte-isw1vn){padding:0 8px;font-size:13px}.exercise-topline.svelte-isw1vn{align-items:start}.exercise-preview.svelte-isw1vn>.section-head:where(.svelte-isw1vn){flex-wrap:wrap}}@media(prefers-reduced-motion:reduce){.session-player.svelte-isw1vn button{transition:none}}.player-rest.svelte-isw1vn{display:grid;gap:12px}.player-rest-head.svelte-isw1vn{display:flex;align-items:baseline;gap:12px}.player-rest-thumb.svelte-isw1vn{border:1px solid var(--line)}.player-done.svelte-isw1vn{display:grid;gap:14px}.player-equipment.svelte-isw1vn{margin-top:2px}.settings-head.svelte-hhak5{display:flex;align-items:center;justify-content:space-between;gap:12px}.env-row.svelte-hhak5{align-items:center}.row-actions.svelte-hhak5{display:flex;gap:10px;flex-shrink:0}.link-btn.svelte-hhak5{background:none;border:none;color:var(--accent);cursor:pointer;font:inherit;padding:0}.link-btn.danger.svelte-hhak5{color:var(--danger, #d27272)}.editor.svelte-hhak5{display:grid;gap:10px;margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.editor.svelte-hhak5 label:where(.svelte-hhak5){display:grid;gap:4px;font-size:.8rem;color:var(--ink-soft)}.editor.svelte-hhak5 label.inline:where(.svelte-hhak5){display:flex;align-items:center;gap:6px}.editor-grid.svelte-hhak5{display:grid;grid-template-columns:1fr 1fr;gap:10px}.editor-grid.budgets.svelte-hhak5{grid-template-columns:repeat(4,1fr)}.editor-label.svelte-hhak5{font-size:.75rem;font-family:var(--font-mono);color:var(--ink-faint);text-transform:uppercase;letter-spacing:.04em}.chip-row.svelte-hhak5{display:flex;flex-wrap:wrap;gap:6px}.chip.svelte-hhak5{padding:4px 10px;border:1px solid var(--line);border-radius:999px;background:var(--surface-3);color:var(--ink-soft);cursor:pointer;font-size:.78rem}.chip.active.svelte-hhak5{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.e1rm.svelte-c67355{margin:0;display:grid;gap:4px}svg.svelte-c67355{width:100%;height:120px;display:block}.none.svelte-c67355{height:120px;display:grid;place-items:center;border:1px dashed var(--line-strong);border-radius:var(--radius)}.none.svelte-c67355 p:where(.svelte-c67355){margin:0;padding:0 12px;color:var(--ink-faint);font:400 12px/1.4 var(--font-sans);text-align:center}.grid.svelte-c67355{stroke:var(--line);stroke-width:1}.axis.svelte-c67355{fill:var(--ink-faint);font:400 10px var(--font-mono)}.curve.svelte-c67355{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.pt.svelte-c67355{fill:var(--surface);stroke:var(--accent);stroke-width:1.5}.pt.record.svelte-c67355{fill:var(--accent)}figcaption.svelte-c67355{display:flex;justify-content:space-between;color:var(--ink-faint);font:400 11px var(--font-mono);padding-left:38px;min-height:1.3em}.load-prog.svelte-ewhh0v{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:14px;display:grid;gap:8px}.lp-grid.svelte-ewhh0v{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}.lp-col.svelte-ewhh0v{display:grid;gap:8px;align-content:start;min-width:0}h3.svelte-ewhh0v{margin:0;font:600 13px var(--font-sans);color:var(--ink)}.lp-field.svelte-ewhh0v{display:grid;gap:4px;font:400 12px var(--font-sans);color:var(--ink-soft)}.lp-field.svelte-ewhh0v input:where(.svelte-ewhh0v),.lp-field.svelte-ewhh0v select:where(.svelte-ewhh0v){min-height:40px}.lp-desc.svelte-ewhh0v,.lp-note.svelte-ewhh0v,.lp-why.svelte-ewhh0v,.lp-last.svelte-ewhh0v,.lp-stall.svelte-ewhh0v,.lp-best.svelte-ewhh0v{margin:0;line-height:1.35}.lp-desc.svelte-ewhh0v{min-height:5.6em}.lp-note.svelte-ewhh0v{min-height:2.8em}.lp-why.svelte-ewhh0v{min-height:2.7em;color:var(--ink)}.lp-last.svelte-ewhh0v,.lp-stall.svelte-ewhh0v{min-height:1.35em}.lp-best.svelte-ewhh0v{min-height:2.7em}.lp-settings.svelte-ewhh0v{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.lp-check.svelte-ewhh0v{grid-column:1 / -1;display:flex;gap:8px;align-items:center;font:400 12px var(--font-sans);color:var(--ink-soft);min-height:32px}.lp-check.svelte-ewhh0v input:where(.svelte-ewhh0v){width:16px;height:16px;accent-color:var(--accent)}.lp-save.svelte-ewhh0v{display:flex;align-items:center;gap:12px}.lp-save-status.svelte-ewhh0v{margin:0;min-height:2.7em;flex:1;align-self:center;display:flex;align-items:center;color:var(--ok)}.lp-save-status.error.svelte-ewhh0v{color:var(--danger)}.lp-next.svelte-ewhh0v{border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px;display:grid;gap:4px;background:var(--bg)}.lp-next-head.svelte-ewhh0v{display:flex;align-items:center;gap:10px;min-height:28px;flex-wrap:wrap}.lp-next-head.svelte-ewhh0v strong:where(.svelte-ewhh0v){font:600 15px var(--font-mono)}.lp-e1rm-head.svelte-ewhh0v{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:4px}.lp-formula.svelte-ewhh0v select:where(.svelte-ewhh0v){min-height:32px;font-size:12px}.load-status.svelte-ewhh0v{margin:0;min-height:1.3em}.sr-only.svelte-ewhh0v{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.pipeline-overview.svelte-163ez93{margin-bottom:4px}.pipeline-stat-row.svelte-163ez93{display:flex;flex-wrap:wrap;gap:12px;margin-top:10px}.pipeline-stat.svelte-163ez93{display:flex;flex-direction:column;align-items:center;min-width:70px;padding:8px 12px;border-radius:6px;background:var(--bg-2, #1a1a1a);border:1px solid var(--border, #2a2a2a);gap:2px}.pipeline-stat.svelte-163ez93 strong:where(.svelte-163ez93){font-size:1.25rem}.pipeline-stat.svelte-163ez93 span:where(.svelte-163ez93){font-size:.72rem;color:var(--text-dim, #8a8a8a);text-align:center}.pipeline-stat.ok.svelte-163ez93{border-color:var(--ok, #2a6a2a);background:color-mix(in srgb,var(--ok, #2a6a2a) 15%,var(--bg-2, #1a1a1a))}.pipeline-stat.info.svelte-163ez93{border-color:var(--accent, #d2a24c);background:color-mix(in srgb,var(--accent, #d2a24c) 10%,var(--bg-2, #1a1a1a))}.category-chips.svelte-163ez93{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.follow-video.svelte-1o95bb1{width:100%;max-height:72vh;background:#000;border-radius:6px}.timeline.svelte-1o95bb1{position:relative;height:30px;background:var(--bg-2);border-radius:4px;overflow:hidden}.timeline.svelte-1o95bb1 button:where(.svelte-1o95bb1){position:absolute;top:0;height:100%;overflow:hidden;white-space:nowrap;font-size:10px;border-radius:0;padding:2px}.timeline.svelte-1o95bb1 button.active:where(.svelte-1o95bb1){background:var(--accent);color:#111}/*! tailwindcss v4.3.0 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-tracking:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-serif:ui-serif, Georgia, Cambria, "Times New Roman", Times, serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-black:#000;--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height: 1.5 ;--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--font-weight-medium:500;--font-weight-semibold:600;--tracking-wider:.05em;--leading-tight:1.25;--leading-snug:1.375;--radius-lg:.5rem;--aspect-video:16 / 9;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.\@container{container-type:inline-size}.pointer-events-none{pointer-events:none}.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.inset-0{inset:calc(var(--spacing) * 0)}.top-1{top:calc(var(--spacing) * 1)}.right-1{right:calc(var(--spacing) * 1)}.z-10{z-index:10}.z-\[60\]{z-index:60}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.m-0{margin:calc(var(--spacing) * 0)}.mt-0\.5{margin-top:calc(var(--spacing) * .5)}.mt-1{margin-top:calc(var(--spacing) * 1)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-4{margin-top:calc(var(--spacing) * 4)}.ml-1{margin-left:calc(var(--spacing) * 1)}.\[display\:-webkit-box\]{display:-webkit-box}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-grid{display:inline-grid}.aspect-video{aspect-ratio:var(--aspect-video)}.h-full{height:100%}.max-h-\[calc\(100dvh-1\.5rem\)\]{max-height:calc(100dvh - 1.5rem)}.min-h-11{min-height:calc(var(--spacing) * 11)}.w-fit{width:fit-content}.w-full{width:100%}.max-w-\[160px\]{max-width:160px}.max-w-\[720px\]{max-width:720px}.max-w-full{max-width:100%}.min-w-0{min-width:calc(var(--spacing) * 0)}.min-w-6{min-width:calc(var(--spacing) * 6)}.min-w-11{min-width:calc(var(--spacing) * 11)}.flex-shrink{flex-shrink:1}.shrink-0{flex-shrink:0}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.cursor-default{cursor:default}.resize{resize:both}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-\[82px_minmax\(0\,1fr\)\]{grid-template-columns:82px minmax(0,1fr)}.grid-cols-\[104px_minmax\(0\,1fr\)\]{grid-template-columns:104px minmax(0,1fr)}.grid-cols-\[minmax\(0\,1fr\)_auto\]{grid-template-columns:minmax(0,1fr) auto}.flex-wrap{flex-wrap:wrap}.place-items-center{place-items:center}.place-items-end{place-items:end}.content-center{align-content:center}.content-start{align-content:flex-start}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-between{justify-content:space-between}.justify-end{justify-content:flex-end}.gap-1{gap:calc(var(--spacing) * 1)}.gap-1\.5{gap:calc(var(--spacing) * 1.5)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-5{gap:calc(var(--spacing) * 5)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.overflow-auto{overflow:auto}.overflow-hidden{overflow:hidden}.rounded-\[3px\]{border-radius:3px}.rounded-\[4px\]{border-radius:4px}.border{border-style:var(--tw-border-style);border-width:1px}.border-\[var\(--line\)\]{border-color:var(--line)}.border-\[var\(--line-strong\)\]{border-color:var(--line-strong)}.bg-\[rgba\(255\,255\,255\,0\.08\)\]{background-color:#ffffff14}.bg-\[var\(--surface\)\]{background-color:var(--surface)}.bg-\[var\(--surface-2\)\]{background-color:var(--surface-2)}.bg-black{background-color:var(--color-black)}.bg-black\/60{background-color:#0009}@supports (color:color-mix(in lab,red,red)){.bg-black\/60{background-color:color-mix(in oklab,var(--color-black) 60%,transparent)}}.object-cover{object-fit:cover}.p-2{padding:calc(var(--spacing) * 2)}.p-3{padding:calc(var(--spacing) * 3)}.p-3\.5{padding:calc(var(--spacing) * 3.5)}.p-4{padding:calc(var(--spacing) * 4)}.px-1\.5{padding-inline:calc(var(--spacing) * 1.5)}.px-3{padding-inline:calc(var(--spacing) * 3)}.text-center{text-align:center}.text-left{text-align:left}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[10px\]{font-size:10px}.leading-snug{--tw-leading:var(--leading-snug);line-height:var(--leading-snug)}.leading-tight{--tw-leading:var(--leading-tight);line-height:var(--leading-tight)}.font-\[var\(--font-mono\)\]{--tw-font-weight:var(--font-mono);font-weight:var(--font-mono)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-wider{--tw-tracking:var(--tracking-wider);letter-spacing:var(--tracking-wider)}.text-wrap{text-wrap:wrap}.text-\[var\(--accent\)\]{color:var(--accent)}.text-\[var\(--ink-faint\)\]{color:var(--ink-faint)}.text-\[var\(--ink-soft\)\]{color:var(--ink-soft)}.text-\[var\(--title\)\]{color:var(--title)}.uppercase{text-transform:uppercase}.opacity-70{opacity:.7}.shadow-2xl{--tw-shadow:0 25px 50px -12px var(--tw-shadow-color,#00000040);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.\[-webkit-box-orient\:vertical\]{-webkit-box-orient:vertical}.\[-webkit-line-clamp\:2\]{-webkit-line-clamp:2}@media(min-width:40rem){.sm\:grid-cols-\[136px_minmax\(0\,1fr\)\]{grid-template-columns:136px minmax(0,1fr)}.sm\:p-5{padding:calc(var(--spacing) * 5)}.sm\:p-6{padding:calc(var(--spacing) * 6)}}@media(min-width:64rem){.lg\:grid-cols-\[minmax\(0\,0\.9fr\)_minmax\(0\,1\.1fr\)\]{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}}}:root{--bg:#0e0f12;--surface:#15171b;--surface-2:#1a1d22;--surface-3:#101216;--ink:#e6e9ec;--ink-soft:#9aa3ac;--ink-faint:#69727b;--title:#eceef0;--line:#ffffff16;--line-strong:#fff3;--accent:#d2a24c;--accent-bright:#e3b75f;--accent-ink:#1a1304;--accent-soft:#d2a24c24;--accent-glow:#d2a24c80;--ok:#6cae8f;--ok-bg:#6cae8f1f;--ok-line:#6cae8f66;--warn:#d2a24c;--warn-bg:#d2a24c1f;--warn-line:#d2a24c66;--danger:#e06a5f;--danger-bg:#e06a5f1f;--danger-line:#e06a5f6b;--font-serif:"Cinzel", "Times New Roman", serif;--font-mono:"IBM Plex Mono", ui-monospace, "SFMono-Regular", monospace;--font-sans:"Inter", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--radius:3px;--radius-lg:4px;--ease:cubic-bezier(.16, 1, .3, 1);color:var(--ink);background:var(--bg);font-family:var(--font-sans);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;color-scheme:dark}*{box-sizing:border-box}body{background:var(--bg);min-width:320px;min-height:100dvh;color:var(--ink);margin:0;font-size:15px;line-height:1.5}body:before{content:"";z-index:-1;pointer-events:none;background-image:linear-gradient(#ffffff04 1px,#0000 1px),linear-gradient(90deg,#ffffff04 1px,#0000 1px);background-size:26px 26px;position:fixed;top:0;right:0;bottom:0;left:0}h1,h2,h3{font-family:var(--font-serif);color:var(--title);letter-spacing:.04em;font-weight:600}a{color:var(--accent)}button,input,select,textarea{font:inherit}::selection{background:var(--accent);color:var(--accent-ink)}button{border:1px solid var(--line-strong);border-radius:var(--radius);min-height:40px;color:var(--ink);cursor:pointer;transition:border-color .16s var(--ease),background .16s var(--ease),color .16s var(--ease);background:0 0}button:hover{border-color:var(--accent);color:var(--title)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.42}input,select,textarea{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);width:100%;min-height:40px;color:var(--ink);transition:border-color .16s var(--ease);padding:.6rem .75rem}input::placeholder,textarea::placeholder{color:var(--ink-faint)}input:focus,select:focus,textarea:focus{border-color:var(--accent)}textarea{resize:vertical;min-height:88px;font-family:var(--font-mono);font-size:.85rem}label{color:var(--ink-soft);font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;gap:.35rem;font-size:.74rem;font-weight:500;display:grid}.login-shell{place-items:center;min-height:100dvh;padding:1rem;display:grid}.login-panel,.panel{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface)}.login-panel{width:min(440px,100%);padding:2rem}.login-panel h1{letter-spacing:.12em;font-size:1.7rem}.login-panel p,.panel p{color:var(--ink-soft)}.brand-mark{flex-shrink:0;width:48px;height:48px;display:block}.app-shell{grid-template-columns:248px minmax(0,1fr);min-height:100dvh;display:grid}.sidebar{border-right:1px solid var(--line);background:var(--surface-3);flex-direction:column;gap:1rem;height:100dvh;padding:1.1rem .9rem;display:flex;position:sticky;top:0}.brand{border-bottom:1px solid var(--line);align-items:center;gap:.7rem;padding:.2rem .35rem .6rem;display:flex}.brand strong{font-family:var(--font-serif);letter-spacing:.2em;color:var(--title);font-size:1.05rem;display:block}.brand span{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;font-size:.66rem;display:block}nav{gap:.15rem;display:grid}nav button,.ghost{min-height:42px;color:var(--ink-soft);text-align:left;letter-spacing:.01em;background:0 0;border-color:#0000;justify-content:flex-start;align-items:center;gap:.7rem;padding:0 .7rem;font-size:.9rem;display:flex}nav button svg,.ghost svg{color:var(--ink-faint);flex:none}nav button.active{background:var(--accent-soft);color:var(--title);box-shadow:inset 2px 0 0 var(--accent);border-color:#0000}nav button.active svg{color:var(--accent)}nav button:hover,.ghost:hover{color:var(--title);background:#ffffff0a;border-color:#0000}.sidebar-actions{border-top:1px solid var(--line);gap:.35rem;margin-top:auto;padding-top:.6rem;display:grid}.workspace{min-width:0;padding:1.5rem 1.75rem 4rem}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.5rem;padding-bottom:1.1rem;display:flex}.topbar h1{letter-spacing:.05em;margin:.1rem 0 0;font-size:3rem;line-height:.95}.eyebrow{color:var(--accent);font-family:var(--font-mono);letter-spacing:.22em;text-transform:uppercase;margin:0 0 .55rem;font-size:.72rem;font-weight:500}.topbar-meta,.toolbar,.chips,.segmented,.checks{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.topbar-meta{flex-direction:column;align-items:flex-end;gap:.4rem}.grid{gap:1rem;display:grid}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.panel{padding:1.1rem 1.15rem}.panel h2{letter-spacing:.16em;margin:0 0 .9rem;font-size:1.05rem}.panel h3{letter-spacing:.14em;color:var(--ink);margin:1rem 0 .4rem;font-size:.85rem}.stack{gap:.8rem;display:grid}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-bottom:.75rem;display:grid}.primary,.secondary,.toolbar button{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;justify-content:center;align-items:center;gap:.45rem;padding:0 .95rem;font-size:.78rem;font-weight:500;display:inline-flex}.primary{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);font-weight:600}.primary:hover{background:var(--accent-bright);border-color:var(--accent-bright);color:var(--accent-ink)}.secondary{border-color:var(--accent);color:var(--accent);background:0 0}.secondary:hover{background:var(--accent-soft);color:var(--accent-bright)}.segmented button.active,.movement-section-tabs button.active,.journey-template-grid button.active,.vr-program-grid button.active{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);font-weight:600}.segmented.compact button{min-width:88px}.availability-grid button{min-width:104px;padding:0 .7rem}.suggestion-panel{margin-top:1rem}.today-control-grid{grid-template-columns:minmax(0,1.08fr) minmax(320px,.92fr);align-items:start}.today-context-panel,.today-readiness-panel{padding:1rem 1.05rem}.filter-stack{gap:.55rem;margin-top:.75rem;display:grid}.filter-row{align-items:start;gap:.5rem;display:grid}.filter-row>span{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;font-size:.68rem;font-weight:500}.filter-row>span .unit{color:var(--accent);opacity:.85;margin-left:.35rem;font-style:normal}.time-seg button{min-width:60px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:.04em}.compact-controls{gap:.4rem}.compact-controls button{min-height:36px;padding:0 .65rem;font-size:.84rem}.availability-grid.compact-controls button{min-width:80px}.compact-checks{gap:.4rem;margin-bottom:0}.compact-checks label{text-transform:none;letter-spacing:0;min-height:36px;font-size:.78rem;font-family:var(--font-sans);padding:0 .6rem}.compact-action{min-height:36px;padding-inline:.8rem}.compact-readiness-grid{gap:.6rem;margin-bottom:.7rem}.compact-readiness{gap:.3rem}.compact-readiness button{min-height:40px;padding:.2rem .35rem}.today-readiness-panel textarea{min-height:60px}.today-status{margin-bottom:1.4rem}.today-status-head{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.7rem;display:flex}.today-status-meta{align-items:center;gap:.6rem;display:flex}.summary-grid{grid-template-columns:1fr 1fr;gap:.85rem;display:grid}.summary-tile{text-align:left;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);min-height:auto;padding:.95rem 1rem;display:block}.summary-tile:hover{border-color:var(--accent);background:var(--surface-2)}.summary-tile-head{justify-content:space-between;align-items:center;margin-bottom:.75rem;display:flex}.summary-tile-head h3{letter-spacing:.18em;color:var(--title);margin:0;font-size:.92rem}.summary-expand{color:var(--ink-faint);font-size:.95rem}.summary-tile:hover .summary-expand{color:var(--accent)}.summary-kv{gap:.45rem;margin:0;display:grid}.summary-kv>div{grid-template-columns:44px minmax(0,1fr);align-items:baseline;gap:.6rem;display:grid}.summary-kv dt{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);font-size:.64rem}.summary-kv dd{color:var(--ink);margin:0;font-size:.85rem;line-height:1.35}.summary-readiness{grid-template-columns:repeat(4,1fr);gap:.4rem;display:grid}.srm{justify-items:center;gap:.28rem;display:grid}.srm-l{font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;color:var(--ink-faint);font-size:.6rem}.srm-v{width:100%;font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--accent-ink);background:var(--accent);border-radius:2px;place-items:center;padding:.4rem 0;font-size:.95rem;display:grid}.session-suggestion-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:.85rem;display:grid}.session-suggestion-card{border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface-2);position:relative}.session-suggestion-card.is-active{border-color:var(--accent)}.session-suggestion-card:before,.session-suggestion-card:after{content:"";border:1px solid var(--accent);opacity:.85;width:9px;height:9px;position:absolute}.session-suggestion-card:before{border-bottom:0;border-right:0;top:-1px;left:-1px}.session-suggestion-card:after{border-top:0;border-left:0;bottom:-1px;right:-1px}.suggestion-title{font-family:var(--font-serif);letter-spacing:.04em;color:var(--title)}.clip-preview-btn{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.clip-preview-btn:hover{border-color:var(--accent)}.readiness-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;margin-bottom:.75rem;display:grid}.readiness-control{gap:.4rem;min-width:0;display:grid}.readiness-control strong{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;font-size:.7rem;font-weight:500}.readiness-scale{border:1px solid var(--line-strong);border-radius:var(--radius);grid-template-columns:repeat(4,minmax(0,1fr));gap:0;display:grid;overflow:hidden}.readiness-scale button{border:0;border-left:1px solid var(--line);min-width:0;min-height:50px;color:var(--ink-faint);font-family:var(--font-mono);background:0 0;border-radius:0;align-content:center;justify-items:center;gap:.05rem;padding:.35rem .45rem;display:grid}.readiness-scale button:first-child{border-left:0}.readiness-scale button:hover{color:var(--ink);background:#ffffff0a}.readiness-value{font-variant-numeric:tabular-nums;font-size:1.05rem;font-weight:500;line-height:1}.readiness-label{letter-spacing:.04em;text-overflow:ellipsis;white-space:nowrap;text-transform:uppercase;max-width:100%;font-size:.62rem;line-height:1.1;overflow:hidden}.readiness-scale button.active{background:var(--accent);color:var(--accent-ink)}.readiness-scale button.active .readiness-label{color:var(--accent-ink)}.checks{align-items:stretch;margin-bottom:1rem}.checks label,.checkline{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);min-height:40px;color:var(--ink-soft);text-transform:none;letter-spacing:0;font-family:var(--font-sans);align-items:center;gap:.5rem;padding:0 .75rem;font-size:.85rem;display:flex}.checks input,.checkline input{width:auto;min-height:auto;accent-color:var(--accent)}.notice{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink-soft);padding:.75rem .85rem}.notice.error{border-color:var(--danger-line);background:var(--danger-bg);color:var(--danger)}.notice-dismiss{justify-content:space-between;align-items:center;gap:1rem;display:flex}.notice-close{min-height:28px;color:inherit;background:0 0;border-color:#0000;flex:none;padding:0 .4rem}.notice-close:hover{border-color:var(--danger-line);color:var(--danger)}.recommendation{border-left:3px solid var(--accent);gap:.35rem;padding-left:1rem;display:grid}.import-summary{border-left:3px solid var(--accent);gap:.55rem;margin-bottom:.8rem;padding:0 0 .25rem 1rem;display:grid}.import-summary small{color:var(--ink-faint)}.stat-strip{flex-wrap:wrap;gap:.5rem;display:flex}.stat-strip span{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);min-height:34px;color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.04em;align-items:center;gap:.4rem;padding:0 .7rem;font-size:.74rem;font-weight:500;display:inline-flex}.stat-strip strong{color:var(--accent);font-variant-numeric:tabular-nums}.list{gap:.5rem;display:grid}.compact-list{margin-top:.5rem}.empty-state{border:1px dashed var(--line-strong);border-radius:var(--radius);color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.03em;background:0 0;margin:0;padding:.95rem;font-size:.8rem}.empty-state.tight{padding:.6rem .7rem}.row{text-align:left;justify-content:space-between;align-items:center;gap:1rem;min-height:58px;padding:.7rem .8rem;display:flex}.row.static{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.row strong,.row small{display:block}.row small{color:var(--ink-faint);font-size:.78rem}.pill,.chips span{border:1px solid var(--line-strong);border-radius:var(--radius);min-height:26px;color:var(--ink-soft);font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;background:0 0;align-items:center;padding:0 .6rem;font-size:.68rem;font-weight:500;display:inline-flex}.pill.approved,.pill.done,.pill.completed,.pill.connected,.pill.info{border-color:var(--ok-line);background:var(--ok-bg);color:var(--ok)}.pill.failed,.pill.error,.pill.critical{border-color:var(--danger-line);background:var(--danger-bg);color:var(--danger)}.pill.running,.pill.pending,.pill.warning,.pill.needs-review{border-color:var(--warn-line);background:var(--warn-bg);color:var(--warn)}.section-head{justify-content:space-between;gap:1rem;margin-bottom:1rem;display:flex}.section-head h2{margin-bottom:0}.section-head.compact{align-items:flex-start;margin-bottom:0}.movement-section-tabs{flex-wrap:wrap;gap:.45rem;margin-bottom:.9rem;display:flex}.movement-section-tabs button{justify-content:center;align-items:center;gap:.45rem;min-height:38px;padding:0 .7rem;font-size:.84rem;display:inline-flex}.movement-section-tabs small{border-radius:var(--radius);min-width:1.45rem;height:1.45rem;color:var(--ink-faint);font-family:var(--font-mono);font-variant-numeric:tabular-nums;background:#ffffff0f;justify-content:center;align-items:center;font-size:.7rem;display:inline-flex}.movement-section-tabs button.active small{background:var(--accent-ink);color:var(--accent)}.library-filter-row{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);justify-content:space-between;align-items:end;gap:.75rem;margin-bottom:.9rem;padding:.85rem;display:flex}.filter-field{flex:1;min-width:0}.library-filter-row .pill{flex:none;margin-bottom:.1rem}.progression-ladder-list{gap:.65rem;margin-top:.55rem;display:grid}.progression-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);gap:.65rem;padding:.85rem;display:grid}.progression-card.active{border-color:var(--accent);background:var(--accent-soft)}.progression-card p{color:var(--ink-soft);margin:0;font-size:.85rem;line-height:1.4}.progression-card-head{justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.progression-card-head>span{gap:.15rem;min-width:0;display:grid}.progression-card-head strong{color:var(--title);line-height:1.15}.progression-card-head small{color:var(--ink-faint);font-size:.8rem}.ghost-small{min-height:34px;color:var(--accent);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;padding:0 .65rem;font-size:.74rem}.progression-steps{gap:.45rem;margin:0;padding:0;list-style:none;display:grid}.progression-steps li{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:1.75rem minmax(0,1fr);align-items:start;gap:.55rem;padding:.6rem;display:grid}.step-number{border-radius:var(--radius);border:1px solid var(--accent);background:var(--accent-soft);width:1.55rem;height:1.55rem;color:var(--accent);font-family:var(--font-mono);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:.78rem;display:inline-flex}.progression-steps strong,.progression-steps small{display:block}.progression-steps strong{color:var(--title)}.progression-steps small{color:var(--ink-faint);margin-top:.12rem;font-size:.8rem;line-height:1.3}.movement-row-main{flex:1;gap:.25rem;min-width:0;display:grid}.movement-card{isolation:isolate;align-items:flex-start;min-height:74px;position:relative;overflow:hidden}.movement-card.has-preview{border-color:var(--line-strong);background:#000;align-items:flex-end;min-height:116px}.movement-preview-video{z-index:-2;object-fit:cover;opacity:.85;width:100%;height:100%;position:absolute;top:0;right:0;bottom:0;left:0}.media-thumb-video{object-fit:cover;width:100%;height:100%;display:block}.movement-preview-anim{z-index:-2;opacity:.9;place-items:center;display:grid;position:absolute;top:0;right:0;bottom:0;left:0}.movement-preview-anim svg{width:116px;height:116px}.movement-card.has-preview:before{z-index:-1;content:"";background:linear-gradient(90deg,#08090beb,#08090b99 58%,#08090b61),linear-gradient(#0000 42%,#08090b8c);position:absolute;top:0;right:0;bottom:0;left:0}.movement-card.has-preview .movement-row-main strong{color:var(--title);text-shadow:0 1px 3px #0009}.movement-card.has-preview .movement-row-main small{color:#e6e9ecc7}.movement-card.has-preview .mini-chips span,.movement-card.has-preview .pill{color:var(--ink);background:#00000073;border-color:#ffffff47}.movement-card-side{flex:none;justify-items:end;gap:.45rem;max-width:42%;display:grid}.movement-card-actions{flex-wrap:wrap;justify-content:flex-end;gap:.35rem;display:flex}.movement-preview-action{border-color:var(--accent);background:var(--accent-soft);min-height:34px;color:var(--accent);font-family:var(--font-mono);letter-spacing:.04em;justify-content:center;align-items:center;gap:.35rem;padding:0 .6rem;font-size:.74rem;display:inline-flex}.movement-guidance-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:.45rem;margin-top:.45rem;display:grid}.movement-guidance{border:1px solid var(--line);border-radius:var(--radius);background:#ffffff0a;gap:.18rem;padding:.45rem .55rem;display:grid}.movement-guidance.warning{border-color:var(--warn-line);background:var(--warn-bg)}.movement-guidance span,.movement-knowledge-block>span,.movement-media-count{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;align-items:center;gap:.3rem;font-size:.65rem;display:inline-flex}.movement-guidance p,.movement-knowledge-block p{color:var(--ink-soft);margin:0;font-size:.82rem;line-height:1.38}.movement-knowledge-block{border-left:2px solid var(--accent);gap:.35rem;margin-top:.45rem;padding-left:.65rem;display:grid}.movement-source-images{flex-wrap:wrap;gap:.4rem;margin-top:.5rem;display:flex}.movement-source-images a{border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface);width:58px;height:58px;display:block;overflow:hidden}.movement-source-images img{object-fit:cover;width:100%;height:100%;display:block}.movement-media-count{border:1px solid var(--line-strong);border-radius:var(--radius);background:#ffffff0a;min-height:24px;padding:0 .45rem}.movement-media-count.caution{border-color:var(--warn-line);color:var(--warn)}.mini-chips{flex-wrap:wrap;gap:.3rem;display:flex}.mini-chips span{border:1px solid var(--line-strong);border-radius:var(--radius);min-height:22px;color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;background:0 0;align-items:center;padding:0 .5rem;font-size:.66rem;display:inline-flex}.source-meta-row{flex-wrap:wrap;align-items:center;gap:.45rem;margin-bottom:1rem;display:flex}.creator-row{align-items:flex-start}.creator-actions{flex-wrap:wrap;justify-content:flex-end;gap:.35rem;max-width:45%;display:flex}.creator-link{border:1px solid var(--accent);border-radius:var(--radius);background:var(--accent-soft);min-height:28px;color:var(--accent);font-family:var(--font-mono);letter-spacing:.04em;align-items:center;padding:0 .65rem;font-size:.7rem;text-decoration:none;display:inline-flex}.creator-list-grid,.creator-clip-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:.75rem;display:grid}.creator-card,.creator-clip-card{text-align:left;align-items:center;gap:.65rem;min-width:0;padding:.8rem;display:grid}.creator-card{grid-template-columns:minmax(0,1fr) auto}.creator-card strong,.creator-clip-body strong{color:var(--title)}.creator-card strong,.creator-card small,.creator-clip-body strong,.creator-clip-body small{display:block}.creator-card small,.creator-clip-body small{color:var(--ink-faint);font-size:.78rem;line-height:1.3}.creator-detail-panel p{margin:.25rem 0 0}.creator-clip-card{grid-template-columns:104px minmax(0,1fr)}.creator-clip-media{aspect-ratio:16/9;border-radius:var(--radius);min-width:0;color:var(--ink-faint);background:#000;place-items:center;display:grid;overflow:hidden}.creator-clip-media video,.creator-mini-previews video{object-fit:cover;width:100%;height:100%}.creator-clip-body{gap:.25rem;min-width:0;display:grid}.creator-movement-row{align-items:center}.creator-mini-previews{flex-wrap:wrap;justify-content:flex-end;gap:.35rem;display:flex}.creator-mini-previews button{place-items:center;width:58px;min-height:42px;padding:0;display:grid;overflow:hidden}.journey-template-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:.75rem;margin-bottom:.85rem;display:grid}.journey-template-grid button{text-align:left;align-content:start;justify-items:start;gap:.45rem;min-height:146px;padding:.9rem;display:grid}.journey-template-grid span,.journey-template-grid small{color:var(--ink-faint);font-size:.82rem}.journey-plan,.journey-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);gap:.75rem;padding:.9rem;display:grid}.journey-card.active{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent-glow)}.pill.ok{border-color:var(--accent-glow);color:var(--accent);background:#d2a24c24}.journey-sessions{gap:.4rem;display:grid}.journey-sessions h4{letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint);margin:0;font-size:.72rem}.journey-session-list{gap:.35rem;margin:0;padding:0;list-style:none;display:grid}.link-row{text-align:left;background:var(--surface-3);border:1px solid var(--line);border-radius:var(--radius);cursor:pointer;width:100%;padding:.45rem .6rem}.link-row:hover{border-color:var(--line-strong)}.ai-prompt-form{gap:.6rem;margin-bottom:.75rem;display:grid}.ai-prompt-form textarea{resize:vertical;width:100%}.ai-prompt-form button{justify-self:start}.accent{color:var(--accent)}.session-player{gap:1rem;display:grid}.player-stage{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:1.5rem;display:grid}.player-stage-text{grid-template-columns:minmax(0,1fr)}.player-media{border:1px solid var(--line);border-radius:var(--radius);background:#000;height:clamp(280px,35vw,440px);display:block;overflow:hidden}.player-readout{gap:.35rem;min-width:0;display:grid}.player-phase{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.12em;color:var(--ink-soft);font-size:.78rem}.player-clock{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--title);font-size:3rem;line-height:1}.player-prescription{color:var(--ink-soft);font-size:.9rem}.player-cues{color:var(--ink-soft);margin:.5rem 0 0;padding-left:1.2rem;line-height:1.6}.player-demo-notice{color:var(--ink-faint);margin:.75rem 0 0;font-size:.8rem}.player-controls{flex-wrap:wrap}.player-done{justify-items:start;gap:.75rem;display:grid}.player-log{border-top:1px solid var(--line);gap:.6rem;padding-top:.85rem;display:grid}.player-log h3{margin:0}@media(max-width:900px){.player-stage{grid-template-columns:1fr}}.journey-plan{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) auto;align-items:start}.journey-plan h3,.journey-plan p,.journey-card p{margin:0}.journey-card strong,.journey-card small{display:block}.journey-card strong{color:var(--title)}.journey-card small{color:var(--ink-faint);font-size:.78rem}.journey-next{border-left:3px solid var(--accent);gap:.2rem;padding-left:.75rem;display:grid}.journey-next span{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;font-size:.68rem}.vr-program-grid{grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:.75rem;display:grid}.vr-program-grid button{text-align:left;align-content:start;justify-items:start;gap:.45rem;min-height:142px;padding:.9rem;display:grid}.vr-program-grid small,.vr-program-grid button>span{color:var(--ink-faint);font-size:.82rem}.clip-grid{grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:.75rem;display:grid}.clip-card{text-align:left;align-content:start;justify-items:start;gap:.45rem;min-height:118px;padding:.85rem;display:grid}.clip-card span{color:var(--ink-faint);font-size:.82rem}.media-panel{min-height:320px}video{max-width:100%;display:block}.media-panel video,.video-placeholder{border-radius:var(--radius);width:100%;min-height:320px;color:var(--ink-faint);background:#000}.video-placeholder{text-align:center;border:1px solid var(--line);place-items:center;gap:.75rem;display:grid}.session-steps{gap:.75rem;margin-bottom:1rem;display:grid}.step{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);grid-template-columns:88px minmax(0,1fr);gap:.65rem;padding:.85rem;display:grid}.step-media{aspect-ratio:1;background:#000;border-radius:3px;display:block;overflow:hidden}.step-body{gap:.35rem;min-width:0;display:grid}.step-prescription{color:var(--ink-soft);font-family:var(--font-mono);font-size:.82rem}.step-cues{margin:0}@media(max-width:480px){.step{grid-template-columns:64px minmax(0,1fr)}}.toolbar.tight button{min-height:34px}.fineprint{color:var(--ink-faint);font-family:var(--font-mono);letter-spacing:.03em;font-size:.76rem}.fineprint.error{color:var(--danger)}.sys-tag{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint);font-size:.7rem}.sys-tag.accent{color:var(--accent)}.sys-status{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);align-items:center;gap:.45rem;font-size:.72rem;display:inline-flex}.sys-status .dot{background:var(--ink-faint);border-radius:50%;width:6px;height:6px}.sys-status.live .dot{background:var(--accent);box-shadow:0 0 7px 1px var(--accent-glow)}.sys-status.off .dot{background:var(--danger)}.title-rule{background:var(--accent);width:46px;height:2px;margin-top:.85rem}.bottom-nav{display:none}.mobility-fab{z-index:35;min-height:52px;padding:0 1.1rem;position:fixed;bottom:1.25rem;right:1.25rem;box-shadow:0 10px 28px #00000080}.more-sheet-layer{z-index:50;align-items:end;display:grid;position:fixed;top:0;right:0;bottom:0;left:0}.more-sheet-scrim{cursor:default;background:#0000009e;border:0;border-radius:0;position:absolute;top:0;right:0;bottom:0;left:0}.more-sheet{z-index:1;background:var(--surface);border-top:1px solid var(--line-strong);padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom,0px));animation:sheet-up .22s var(--ease);border-radius:6px 6px 0 0;gap:.85rem;display:grid;position:relative}@keyframes sheet-up{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.more-sheet-head{justify-content:space-between;align-items:center;display:flex}.more-sheet-grid{grid-template-columns:repeat(2,1fr);gap:.5rem;display:grid}.more-sheet-grid button,.more-signout{min-height:48px;color:var(--ink-soft);justify-content:flex-start;gap:.6rem;padding:0 .85rem}.more-sheet-grid button svg,.more-signout svg{color:var(--ink-faint);flex:none}.more-sheet-grid button.active{background:var(--accent-soft);color:var(--title);box-shadow:inset 2px 0 0 var(--accent)}.more-sheet-grid button.active svg{color:var(--accent)}@keyframes pop-in{0%{opacity:0;transform:translateY(8px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes tile-in{0%{opacity:0;box-shadow:0 0 0 1px var(--accent),0 0 20px -4px var(--accent-glow);transform:translateY(8px)scale(.98)}70%{box-shadow:0 0 0 1px var(--accent),0 0 18px -6px var(--accent-glow)}to{opacity:1;box-shadow:none;transform:translateY(0)scale(1)}}.pop-in{animation:pop-in .34s var(--ease) both}.summary-tile.pop-in{animation:tile-in .42s var(--ease) both}.summary-tile{transition:border-color .16s var(--ease),background .16s var(--ease),box-shadow .2s var(--ease),transform .2s var(--ease)}.summary-tile:hover{box-shadow:0 10px 24px -12px #000000a6,0 0 16px -6px var(--accent-glow);transform:translateY(-2px)}.segmented button:hover,.readiness-scale button:hover,.movement-section-tabs button:hover,.availability-grid button:hover{box-shadow:0 0 14px -4px var(--accent-glow)}.readiness-scale button.tone-good:not(.active):hover{color:#c2e6d4;background:#6cae8f2e;box-shadow:inset 0 0 0 1px #6cae8f8c,0 0 14px -4px #6cae8f8c}.readiness-scale button.tone-ok:not(.active):hover{color:#ecdfa6;background:#d6c06a2e;box-shadow:inset 0 0 0 1px #d6c06a80,0 0 14px -4px #d6c06a80}.readiness-scale button.tone-caution:not(.active):hover{color:#f1c89c;background:#d995502e;box-shadow:inset 0 0 0 1px #d9955080,0 0 14px -4px #d9955080}.readiness-scale button.tone-alert:not(.active):hover{color:#f2b3ad;background:#d9695f2e;box-shadow:inset 0 0 0 1px #d9695f80,0 0 14px -4px #d9695f80}.compact-action:active,.primary:active,.secondary:active,.segmented button:active{transform:scale(.97)}@media(max-width:980px){.app-shell{grid-template-columns:1fr}.sidebar nav,.sidebar-actions{display:none}.sidebar{z-index:30;border-right:0;border-bottom:1px solid var(--line);background:var(--surface-3);flex-direction:row;justify-content:space-between;align-items:center;gap:.75rem;height:auto;padding:.7rem 1rem;position:sticky;top:0}.brand{border-bottom:0;padding:0}.workspace{padding:1.1rem 1rem calc(72px + env(safe-area-inset-bottom,0px))}.topbar h1{font-size:2.4rem}.grid.two,.today-control-grid,.journey-plan{grid-template-columns:1fr}.bottom-nav{z-index:40;background:var(--surface-3);border-top:1px solid var(--line-strong);padding-bottom:env(safe-area-inset-bottom,0px);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{min-height:58px;color:var(--ink-faint);background:0 0;border:0;border-radius:0;flex-direction:column;align-items:center;gap:4px;padding:9px 0 10px;display:flex}.bottom-nav button svg{width:19px;height:19px}.bottom-nav button span{font-family:var(--font-serif);letter-spacing:.1em;text-transform:uppercase;font-size:.6rem}.bottom-nav button.active{color:var(--accent)}.mobility-fab{right:.9rem;bottom:calc(72px + env(safe-area-inset-bottom,0px))}}@media(max-width:620px){.topbar{flex-direction:column;align-items:stretch}.topbar-meta{flex-direction:row;align-items:center}.form-grid,.filter-row,.creator-card,.creator-clip-card{grid-template-columns:1fr}.creator-mini-previews{justify-content:flex-start}.movement-card{flex-direction:column;align-items:stretch}.movement-card-side{justify-items:start;max-width:none}.creator-actions{justify-content:flex-start;max-width:none}}.media-anim{pointer-events:none;contain:content}.media-anim svg{width:100%;height:100%;display:block}@media(prefers-reduced-motion:reduce){*{transition-duration:.001ms!important;animation-duration:.001ms!important}.movement-preview-video,.media-thumb-video{display:none}.movement-card.has-preview{background:#000}.media-anim svg *{animation:none!important}}.pill.warn{border-color:var(--warn-line);background:var(--warn-bg);color:var(--warn)}.muted{color:var(--ink-faint);font-size:.9rem}.tiktok-qr{flex-direction:column;align-items:flex-start;gap:.5rem;margin:.75rem 0;display:flex}.tiktok-qr img{border:1px solid var(--line);background:#fff;border-radius:8px;width:200px;height:200px}.tiktok-counts{flex-wrap:wrap;gap:.4rem;margin-top:.75rem;display:flex}.claude-auth{border-top:1px solid var(--border);flex-direction:column;align-items:flex-start;gap:.6rem;margin-top:.85rem;padding-top:.75rem;display:flex}.claude-auth-row{gap:.5rem;width:100%;display:flex}.claude-auth-row input{font-family:var(--font-mono,monospace);flex:1;font-size:.82rem}.tiktok-import{border-top:1px solid var(--border);margin-top:1rem;padding-top:.75rem}.tiktok-import summary{cursor:pointer;font-size:.92rem;font-weight:600}.tiktok-import textarea{width:100%;font-family:var(--font-mono,monospace);resize:vertical;margin:.6rem 0;font-size:.8rem}.tiktok-import code{font-size:.82em}.tiktok-save .movement-card-side{flex-direction:column;align-items:stretch;gap:.35rem;display:flex}.verdict-yes{color:var(--ok)}.verdict-maybe{color:var(--ink-faint)}.journey-chat{border:1px solid var(--line);background:var(--surface-2,#ffffff05);border-radius:10px;flex-direction:column;gap:.5rem;max-height:320px;margin-bottom:.75rem;padding:.75rem;display:flex;overflow-y:auto}.chat-msg{max-width:88%;display:flex}.chat-msg.user{align-self:flex-end}.chat-msg.assistant{align-self:flex-start}.chat-msg span{white-space:pre-wrap;border-radius:10px;padding:.5rem .7rem;font-size:.92rem;line-height:1.35}.chat-msg.user span{background:var(--accent,#d2a24c);color:#1a1205}.chat-msg.assistant span{color:var(--ink);border:1px solid var(--line);background:#ffffff0d}.chat-msg.pending span{opacity:.65;font-style:italic}.journey-draft{border:1px solid var(--ok-line,var(--line));background:var(--ok-bg,#ffffff05);border-radius:10px;flex-direction:column;gap:.4rem;margin-bottom:.75rem;padding:.75rem;display:flex}.bodymap{--heat:var(--accent);aspect-ratio:1.12;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-3);grid-template-rows:minmax(0,1fr);grid-template-columns:1fr 1fr;gap:.25rem;width:100%;max-width:560px;margin-inline:auto;padding:.5rem;display:grid}.bodymap.compact{aspect-ratio:auto;height:210px;padding:.3rem}.bodymap[data-tone=recovering]{--heat:var(--danger)}.bodymap[data-tone=neglected]{--heat:#6f9fd0}.bm-view{width:100%;min-width:0;height:100%}.bm-sil{fill:#ffffff0d;stroke:none}.bm-m{stroke:#0e0f12e6;stroke-width:1.5px;fill:#ffffff17;transition:fill .16s var(--ease)}.bm-m.l1{fill:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-m.l1{fill:color-mix(in srgb,var(--heat) 24%,var(--surface-2))}}.bm-m.l2{fill:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-m.l2{fill:color-mix(in srgb,var(--heat) 46%,var(--surface-2))}}.bm-m.l3{fill:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-m.l3{fill:color-mix(in srgb,var(--heat) 70%,var(--surface-2))}}.bm-m.l4{fill:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-m.l4{fill:color-mix(in srgb,var(--heat) 96%,var(--surface-2))}}.bm-m[role=button]{cursor:pointer}.bm-m[role=button]:hover,.bm-m[role=button]:focus-visible{stroke:var(--ink);outline:none}.bm-m.sel{stroke:var(--accent-bright);stroke-width:4px}.bm-note{text-align:center;grid-column:1/-1;align-self:center}.muscle-controls{flex-wrap:wrap;gap:.6rem 1.2rem;margin-bottom:.9rem;display:flex}.muscle-controls .segmented[aria-disabled=true]{opacity:.45}.muscle-layout{grid-template-columns:minmax(280px,.95fr) minmax(0,1.05fr);align-items:start;gap:1.2rem;display:grid}.muscle-map-col{gap:.6rem;display:grid}.muscle-legend{color:var(--ink-faint);font-family:var(--font-mono);justify-content:center;align-items:center;gap:.35rem;height:1.4rem;font-size:.72rem;display:flex}.bm-swatch{border:1px solid var(--line);background:#fff;border-radius:2px;width:1.1rem;height:.7rem;display:inline-block}@supports (color:color-mix(in lab,red,red)){.bm-swatch{background:color-mix(in srgb,white 9%,var(--surface-3))}}.muscle-map-col .bm-swatch,.muscle-panel .bm-swatch{--heat:var(--accent)}.bodymap[data-tone=recovering]~.muscle-legend .bm-swatch{--heat:var(--danger)}.bodymap[data-tone=neglected]~.muscle-legend .bm-swatch{--heat:#6f9fd0}.bm-swatch.l1{background:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-swatch.l1{background:color-mix(in srgb,var(--heat) 24%,var(--surface-2))}}.bm-swatch.l2{background:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-swatch.l2{background:color-mix(in srgb,var(--heat) 46%,var(--surface-2))}}.bm-swatch.l3{background:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-swatch.l3{background:color-mix(in srgb,var(--heat) 70%,var(--surface-2))}}.bm-swatch.l4{background:var(--heat)}@supports (color:color-mix(in lab,red,red)){.bm-swatch.l4{background:color-mix(in srgb,var(--heat) 96%,var(--surface-2))}}.muscle-side{gap:.7rem;min-width:0;display:grid}.muscle-explain{min-height:4.2em;margin:0}.muscle-untrained,.muscle-detail{overflow-wrap:anywhere;margin:0;font-size:.88rem}.muscle-untrained{min-height:4.6em;color:var(--ink)}.muscle-detail{min-height:3.6em;color:var(--ink-soft);border-left:2px solid var(--accent);padding-left:.7rem}.muscle-rank{gap:2px;margin:0;padding:0;list-style:none;display:grid}.muscle-rank li{height:34px}.muscle-rank li button{text-align:left;text-transform:none;letter-spacing:0;width:100%;height:34px;font-size:.84rem;font-family:var(--font-sans);color:var(--ink);background:0 0;border:1px solid #0000;grid-template-columns:7.5rem minmax(0,1fr) 11.5rem;align-items:center;gap:.6rem;padding:0 .6rem;display:grid}.muscle-rank li.selected button{border-color:var(--accent);background:var(--accent-soft)}.muscle-rank-name{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.muscle-rank-value{color:var(--ink-soft);font-family:var(--font-mono);white-space:nowrap;text-overflow:ellipsis;text-align:right;font-size:.74rem;overflow:hidden}.muscle-rank-bar{background:#ffffff0f;border-radius:3px;height:6px;display:block;overflow:hidden}.muscle-rank-bar i{background:var(--accent);height:100%;transition:width .16s var(--ease);display:block}.muscle-rank-bar i.tone-recovering{background:var(--danger)}.muscle-rank-bar i.tone-neglected{background:#6f9fd0}.muscle-status{min-height:2.6em;margin:.9rem 0 0}.session-muscles{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-2);grid-template-columns:minmax(200px,260px) minmax(0,1fr);align-items:start;gap:1rem;margin:1rem 0;padding:.9rem;display:grid}.session-muscles h3{margin:0 0 .3rem;font-size:.95rem}.session-muscles-body{align-content:start;gap:.5rem;min-width:0;display:grid}.session-muscles-body p{overflow-wrap:anywhere;margin:0}.session-muscles-chips{align-content:start;min-height:5.6rem}.session-muscles-chips span small{color:var(--ink-faint);margin-left:.3rem}.session-muscles-note{min-height:2.6em}@media(max-width:820px){.muscle-layout,.session-muscles{grid-template-columns:minmax(0,1fr)}.muscle-rank li button{grid-template-columns:6.5rem minmax(0,1fr) 8.5rem}.muscle-explain{min-height:6em}.muscle-untrained{min-height:6.2em}}.coach-ask{flex-wrap:wrap;align-items:end;gap:.75rem;display:flex}.coach-note-field{flex:18rem;gap:.25rem;min-width:0;display:grid}.coach-note-field input{width:100%}.coach-review-button{min-width:15rem;min-height:40px}.coach-status{min-height:3.1em;color:var(--ink-soft);overflow-wrap:anywhere;margin:.7rem 0 0;font-size:.85rem}.coach-status.busy{color:var(--accent)}.coach-status.error{color:var(--danger)}.coach-proposal{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-2);gap:.75rem;margin-top:.5rem;padding:1rem;display:grid}.coach-proposal-head{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.coach-proposal-head h3{margin:0}.coach-proposal-head p{margin:.15rem 0 0}.coach-summary{color:var(--ink);overflow-wrap:anywhere;margin:0;line-height:1.5}.coach-note{margin:0}.coach-changes{gap:.6rem;margin:0;padding:0;list-style:none;display:grid}.coach-change{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:1.6rem minmax(0,1fr) auto;align-items:start;gap:.7rem;padding:.8rem .85rem;display:grid}.coach-change.stale{opacity:.55;background:0 0;border-style:dashed}.coach-change.closed{opacity:.8}.coach-check{padding-top:.15rem;display:flex}.coach-check input{width:1.1rem;height:1.1rem;min-height:0;accent-color:var(--accent)}.coach-change-body{gap:.35rem;min-width:0;display:grid}.coach-change-title{flex-wrap:wrap;align-items:center;gap:.35rem .6rem;display:flex}.coach-target{color:var(--ink-soft);overflow-wrap:anywhere;font-size:.85rem}.coach-delta{font-family:var(--font-mono);flex-wrap:wrap;align-items:baseline;gap:.4rem .6rem;font-size:.82rem;display:flex}.coach-before{color:var(--ink-faint);overflow-wrap:anywhere;-webkit-text-decoration:line-through #ffffff40;text-decoration:line-through #ffffff40}.coach-arrow{color:var(--accent)}.coach-after{color:var(--accent-bright);overflow-wrap:anywhere}.coach-why{color:var(--ink-soft);overflow-wrap:anywhere;margin:0;font-size:.88rem;line-height:1.45}.coach-stale{color:var(--warn);margin:0;font-size:.82rem}.coach-decline{white-space:nowrap;flex-direction:row;justify-content:center;align-items:center;gap:.3rem;min-height:32px;padding:0 .6rem;font-size:.72rem;display:inline-flex}.coach-notes h4,.coach-debrief-lists h4{letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft);font-size:.72rem;font-family:var(--font-mono);margin:0 0 .25rem}.coach-notes ul,.coach-debrief-lists ul{color:var(--ink-soft);gap:.25rem;margin:0;padding-left:1.1rem;display:grid}.coach-actions{flex-wrap:wrap;align-items:center;gap:.6rem .8rem;display:flex}.coach-actions .primary{min-width:13rem}.coach-revert-report{margin:0}.coach-history{margin-top:1.2rem}.coach-history h3,.coach-settings-wrap h3{align-items:center;gap:.4rem;display:flex}.coach-older{border:1px solid var(--line);border-radius:var(--radius);margin-top:.5rem;padding:.5rem .75rem}.coach-older>summary{cursor:pointer;flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.coach-older[open]>summary{margin-bottom:.6rem}.coach-settings-wrap{border-top:1px solid var(--line);margin-top:1.4rem;padding-top:.4rem}.coach-settings{gap:.6rem;display:grid}.coach-settings label.inline{text-transform:none;letter-spacing:normal;font-family:var(--font-sans);color:var(--ink);flex-direction:row;align-items:center;gap:.6rem;font-size:.92rem;display:flex}.coach-settings label.inline input[type=checkbox]{width:1.1rem;height:1.1rem;min-height:0;accent-color:var(--accent);flex:none;padding:0}.coach-settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.coach-settings-grid label{color:var(--ink-soft);gap:.25rem;font-size:.85rem;display:grid}.coach-settings-status{min-height:1.6em;margin:0}.coach-settings-status.error{color:var(--danger)}.coach-debrief{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-2);gap:.6rem;margin:1rem 0;padding:.9rem;display:grid}.coach-debrief-head{justify-content:space-between;align-items:center;gap:1rem;display:flex}.coach-debrief h3{align-items:center;gap:.4rem;margin:0;font-size:.95rem;display:flex}.coach-score{font-family:var(--font-mono);color:var(--ink-soft)}.coach-score strong{color:var(--accent-bright);font-size:1.6rem}.coach-debrief-lists{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}.coach-debrief-status{min-height:2.6em;margin:0}.coach-debrief-button{justify-self:start;min-width:11rem;min-height:36px}@media(max-width:820px){.coach-change{grid-template-columns:1.6rem minmax(0,1fr)}.coach-decline{grid-column:2;justify-self:start}.coach-debrief-lists,.coach-settings-grid{grid-template-columns:minmax(0,1fr)}.coach-review-button{width:100%}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}